2020년 12월 8일의 체중기록 (저널항목 아님)
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79.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 8일:
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2459 kcal
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지방: 84.05g | 단백질: 235.35g | 탄수화물: 168.52g.
아침 식사: Lifestyle Food Rolled Oats, Canderel Stick, Coffee (made from Ground), Future Life Bran Flakes. 점심 식사: Pick n Pay Light Meat Shredded Tuna in Salt Water, Mozzarella Cheese, Cucumber (with Peel) , Whole Wheat Macaroni (Cooked), Beef Meatballs, Yellowtail (Fish) (Mixed Species) , Chicken Breast, Cooked Egg White, Cooked Egg White. 저녁 식사: Chicken Stir Fry, Equal Sweetener, Coffee (Brewed From Grounds) , Tomatoes, Mozzarella Cheese, Green Peppers , Beef Meatballs, Woolworths Beechwood Smoked Viennas, Carrots , Cucumber (with Peel) , Cooked Egg White. 간식/기타: Brookes Oros, Nutritech Premium Whey Protein, Canderel Stick, Nescafe Classic, Mentos Chewing Gum. 더보기
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주 3.5 kg 감소하기
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