Have started to adjust my diet and get more carbs in I expect to gain first and then lose. Also slowing down on Gym and really trying to get better quality food although it is hard to resist foods such as Beef/Pork Ribs, Pork Belly but the key is in moderation which I need to learn to practice as I am slowly working on altering my lifestyle not just diet and that's it.
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121.5 kg
지금까지 감소한: 32.6 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 8일:
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1312 kcal
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지방: 73.34g | 단백질: 105.17g | 탄수화물: 59.14g.
아침 식사: Green Tea, Chobani Fit Passion Fruit. 점심 식사: Grilled Pork Belly. 저녁 식사: Bulk Nutrients Protein Matrix. 간식/기타: Almonds, Raspberries, Blackberries, Pink Lady Apples, Green Tea, Chobani Fit Passion Fruit. 더보기
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주 0.7 kg 증가하기
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