2020년 12월 7일의 체중기록 (저널항목 아님)
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80 kg
지금까지 감소한: 2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 7일:
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2809 kcal
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지방: 98.30g | 단백질: 203.25g | 탄수화물: 269.58g.
아침 식사: Tomatoes, Canderel Stick, Future Life Bran Flakes, Equal Sweetener, Coffee (made from Ground), Future Life Smart Food Chocolate . 점심 식사: Wellington's Sweet Chilli Sauce, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cooked Egg White, Cauliflower , Carrots , Cooked Egg White, Chicken Breast, Cauliflower , Cooked Egg White, Carrots , Yellowtail (Fish) (Mixed Species). 저녁 식사: Beef Meatballs, Mozzarella Cheese, Lettuce, Cucumber (with Peel) , Woolworths Salami Sticks . 간식/기타: Sprite Sprite (Can), Lay's Sour Cream & Onion, Nescafe Cappuccino, Brookes Oros, Nutritech Premium Whey Protein, Canderel Stick, Nescafe Classic, Future Life Protein Crunch, Dried Mango, Tap Water, Biogen Diet Protein. 더보기
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주 0.7 kg 증가하기
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