2020년 12월 6일의 체중기록 (저널항목 아님)
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101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 6일:
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4726 kcal
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지방: 126.36g | 단백질: 335.20g | 탄수화물: 568.17g.
아침 식사: Wegmans Clover Honey, Aldi Frozen Fruit Medley, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, Oranges, Lidl Cocoa Rice Crispy, Thomas' Everything Bagel, Apples, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Murray Sugar Free Shortbread Cookies. 저녁 식사: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned). 간식/기타: Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice. 더보기
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주 1.9 kg 감소하기
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