2020년 12월 6일의 체중기록 (저널항목 아님)
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79.9 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 6일:
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2998 kcal
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지방: 108.36g | 단백질: 228.94g | 탄수화물: 265.03g.
아침 식사: Equal Sweetener, Cooked Egg White, Boiled Egg, Nestle Pure Life Mineral Water, Biogen Diet Protein, Canderel Stick, Coffee (made from Ground), Equal Sweetener, Lifestyle Food Rolled Oats. 점심 식사: Canderel Stick, Coffee (made from Ground), Tap Water, Cape Point Pilchards in Tomato Sauce , Yellow Sweet Peppers , Avocados , Woolworths Beechwood Smoked Viennas (45g), Cooked Egg White, Carrots, Woolworths Butter Lettuce. 저녁 식사: Chicken Breast, Woolworths Caramelised Cinnamon Seed Sprinkle, Mozzarella Cheese, Yellow Sweet Peppers , Avocados , Carrots , Woolworths Kalamata Olives, Woolworths Salami Sticks , Lettuce, Woolworths Chicken À La King, Tastic Long Grain White Rice. 간식/기타: Simba Salted Peanuts, Licorice, Biogen Diet Protein, Coffee (made from Ground), Future Life Protein Crunch, Energade Blueberry Lite, Equal Sweetener, Coffee (made from Ground), Coca-Cola Coke Zero, Tap Water, Nutritech Premium Whey Protein, Tap Water, Woolworths Top Red Apples, Pick n Pay Light Meat Shredded Tuna in Salt Water, Future Life Smart Food Chocolate , Equal Sweetener, Coffee (made from Ground). 더보기
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주 4.9 kg 증가하기
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