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A new year and time to try this again. I failed so badly last year so things can't get much worse! Onwards and upwards! Day one and I ate exactly as I should. Hope I can keep it up,
다이어트 캘린더 보기, 2014년 01월 5일:
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1682 kcal
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지방: 74.86g | 단백질: 100.40g | 탄수화물: 173.72g.
아침 식사: Coffee (Brewed From Grounds), Raisin Bran, Market Pantry Fat Free Milk. 점심 식사: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Planters Mixed Nuts, Bananas, Apples. 저녁 식사: Black Pepper, Salt, Extra Virgin Olive Oil, Spice Islands Cayenne Pepper Spice, Turmeric (Ground), Curry Powder, Great Value Fat Free Cottage Cheese, No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast. 간식/기타: Club Soda, Bananas. 더보기
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2400 kcal
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운동:
가사 - 1 시간, 자전거 (느린속도) - 18km/h - 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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