|
다이어트 캘린더 보기, 2020년 12월 5일:
|
4179 kcal
|
지방: 201.85g | 단백질: 267.75g | 탄수화물: 313.13g.
아침 식사: Equal Sweetener, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cooked Egg White, Nutritech Premium Whey Protein, Peanut Butter, Canderel Stick, Lifestyle Food Rolled Oats. 점심 식사: Magnum Mini Almonds, Cheesecake , Chicken Thigh, Boerewors, KOO Baked Beans in Tomato Sauce, Greek Salad, Woolworths Peppered Beef Fillet. 저녁 식사: Homemade Pizza, Homemade Pizza. 간식/기타: Bakers Mini Ginger Nuts Biscuits, Lay's Italian Cheese Gratin, Sprite Sprite Zero (Can), Stimorol Infinity Sugarfree Gum, Coca-Cola Valpre Sparkling Water, Tap Water, Biogen Diet Protein, Clover Full Cream Fresh Milk, Canderel Stick, Coffee (Brewed From Grounds). 더보기
|
|