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다이어트 캘린더 보기, 2020년 12월 4일:
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1585 kcal
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지방: 49.03g | 단백질: 88.55g | 탄수화물: 175.70g.
아침 식사: Morrisons Unsweetened Almond Milk, Weetabix Weetabix Protein, Coffee with Milk. 점심 식사: Dairylea Cheese Slices Light, Morrisons Cherry Tomatoes, Coffee with Milk, Morrisons Wafer Thin Honey Cured Ham, Hovis Wholemeal Bread Medium, Morrisons Fat Free Strawberry Greek Style Yogurt, Heinz Tomato Ketchup 50% Less Sugar & Salt. 저녁 식사: Onions , Tomatoes, Tesco Iceberg Lettuce, Heinz Tomato Ketchup 50% Less Sugar & Salt, Morrisons Beef Quarter Pounders with Onions, Dairylea Cheese Slices Light. 간식/기타: Malibu Coconut Rum, Morrisons Pineapple Juice, Navels Oranges. 더보기
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