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So, if being chased by a peacock on the last route wasn't enough...I tried a new route and found myself being chased by several dogs. Which in turn, freaked out my dog causing her to barrel into me and making me twist my ankle.
I was cursing so much that I am so glad, I didn't make a resolution to give up cursing completely or have a swear jar because I'd be broke.
I don't think I'll run until I am back in the safety of my gym because I am so tired of being chased because people do not know how to manage their pets, exotic or not.
다이어트 캘린더 보기, 2014년 01월 4일:
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949 kcal
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지방: 33.82g | 단백질: 74.55g | 탄수화물: 88.07g.
아침 식사: Fuji Apples, Thomas' Original English Muffins, Laughing Cow 1/3 Less Fat Cream Cheese. 저녁 식사: Mashed Potato, Green Giant Tuscan Seasoned Broccoli, Beef Steak (Lean Only Eaten). 간식/기타: Fresh Food Concepts Spinach Dip, Lay's Kettle Cooked Reduced Fat Original Potato Chips. 더보기
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2362 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 25 분, 휴식 - 14 시간 15 분, 걷기(힘차게) - 6.5km/h - 20 분, 숙면 - 9 시간. 더보기
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You alright? You seem to have the worst luck with those trails :S How long would you have to wait before you could run again?
Take it easy eh?
2014년 01월 4일 작성이: Sphinxy
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I think I'm alright, my ankle was sore earlier, but it's been doing pretty good with the rotation of ice pack and heat pad. But I only have to wait until Thursday to be back in the comfort of my gym which isn't too long. I think I'll just think to weight training and tone exercises.
Thanks!
2014년 01월 4일 작성이: CheshireKat
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I gave up walking my dogs a long time ago. There's a "leash law," but it seems I always find the dog that gets out (and not a nice dog) or the owner that could care less. I have a treadmill, my family room floor and I joined a gym last year. I was Faithful and successful and then went off my routine. Now, to get back on--LOL. I do better at the gym then at home, but it's too dang cold to go out to get to the gym--LOL.
2014년 01월 4일 작성이: Jillzee00
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good luck with the trails, next time
2014년 01월 4일 작성이: rosieg82
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