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I actually started this diet on January 2nd. I just found this site and I'm hoping this is as good as the site at work! I was very successful last year and I know I can do this again--forever!
다이어트 캘린더 보기, 2014년 01월 4일:
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688 kcal
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지방: 2.23g | 단백질: 33.56g | 탄수화물: 78.44g.
아침 식사: Dannon Light & Fit Yogurt - Pineapple Coconut. 점심 식사: Apples. 저녁 식사: shrimp raw peeled, Steamfresh Fresh Frozen Vegetables. 간식/기타: Merlot Wine, Merlot Wine, Wegmans Peeled Baby Carrots, Hy-Vee Celery Sticks, Hy-Vee Celery Sticks, Wegmans Peeled Baby Carrots. 더보기
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Jilzee - Congrats on the hard work 2013. As for the Fat Secret Site - much more fun losing with Buddies!
2014년 01월 4일 작성이: BuffyBear
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Thank you Buffy Bear--I really like this site. I'm still learning how to use it. I'm trying to adjust my historical weight (Jan 2 and today's). I have to figure out how to use a lot of features on this site--LOL.
2014년 01월 4일 작성이: Jillzee00
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Draglist--Thanks. I'm going to need it. This time it seems a little tougher. I had a co-worker that was really helping me last year and they no longer work at our company. I'm in the mindset to do this, though!
2014년 01월 4일 작성이: Jillzee00
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Thank you. I plan on using this site quite a bit. This is actually better than the one I use at work. Support means so much!
2014년 01월 4일 작성이: Jillzee00
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To change your weigh-ins, when on your home page click my weight history, then on the right hand side, under my diet, you should see a link called enter historical weight histories. That should let you change the weight. Umm, that was on fatsecert Canada, I know there are a few difference with it than the US version (like there are so many more recipes than on the Canadian one!), so I hope this helps!
Good luck!
2014년 01월 4일 작성이: Sphinxy
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