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Legs tonight. Still no smith machine for squats but made the best of it. Still a killer workout 💪
Plate loaded led press
Sets:7 (2 warmup sets)
Machine Leg press
Sets:5
Leg extensions
Sets: 4
Leg curls
Sets:4
Plate loaded calf raises
Sets:4
다이어트 캘린더 보기, 2020년 12월 2일:
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2509 kcal
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지방: 103.85g | 단백질: 184.02g | 탄수화물: 213.07g.
아침 식사: GNC Triple Strength Fish Oil, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Chobani Greek Yogurt Strawberry on The Bottom, Coffee with Cream. 점심 식사: Subway 12" Italian BMT. 저녁 식사: Pasta with Marinara Sauce, Yasou Greek Dressing, Pork Loin (Tenderloin), Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo. 간식/기타: GNC Wheybolic 40 Performance Protein Shake, GNC Wheybolic Natural Chocolate. 더보기
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