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loving the feeling of being back in control, still have a treat here and there but know when to stop....gone from a very physical job to sitting at a desk so I know its going to be harder to exercise 🙃
다이어트 캘린더 보기, 2020년 12월 3일:
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1275 kcal
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지방: 43.18g | 단백질: 52.13g | 탄수화물: 166.26g.
아침 식사: Tesco Strawberry Jam, Clover Lighter Spread, Warburtons Medium Sliced White Bread, Tea with Milk and Sugar. 점심 식사: Asda Fresh Orange Juice, Tomatoes, Warburtons Medium Sliced White Bread, Cathedral City Lighter Cheese. 저녁 식사: Coca-Cola Coca-Cola Zero (Can), Margherita Pizza, Iceland Pakora Chicken Breast Fillet Strips. 간식/기타: Walkers Sensations Thai Sweet Chilli (Packet). 더보기
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2006 kcal
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운동:
앉아있기 - 4 시간, 요리 - 30 분, 빨래 - 15 분, 가사 - 2 시간, 스탠딩 - 6 시간, 숙면 - 8 시간, 휴식 - 3 시간 15 분. 더보기
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