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2,141 Calories consumed 6,555 calories burned
That's what fat secret says about today. That means I burned up what I ate today, and part of what I ate yesterday. Today went pretty well. So far, so good. I'm not sure they even think that I am trying to lose weight. I guess that tomorrow that I will go to the store, and see what I can buy as far as vegetables and fruit. Maybe some chicken and beef. I plan to refrain from frozen meals, because of the content of excess sodium, and the fact that I will want to eat more than one at a time. I'm thinking the same way in regards to "treats." Although I am thinking of making something sweet with stevia instead of sugar. Maybe brownies or cookies. I'm not sure yet.
다이어트 캘린더 보기, 2014년 01월 4일:
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3220 kcal
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지방: 166.42g | 단백질: 133.52g | 탄수화물: 308.99g.
아침 식사: Grands Honey butter biscuit frozen, Butterball Everyday Thin & Crispy Turkey Bacon, Hormel Little Sizzlers Pork Sausage. 저녁 식사: Chobani Nonfat Lemon Greek Yogurt, Chobani Nonfat Lemon Greek Yogurt, State Fair Classic Corn Dogs, Tyson Foods Honey Battered Breast Tenders. 간식/기타: Unreal Candy Coated Chocolates, Vanilla Ice Creams. 더보기
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5311 kcal
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운동:
쇼핑 - 2 시간 30 분, 걷기 (느리게) - 3km/h - 2 시간 30 분, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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