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Mushroom omelette and spinach for 234 fast day calories.
다이어트 캘린더 보기, 2020년 12월 2일:
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804 kcal
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지방: 43.90g | 단백질: 54.20g | 탄수화물: 47.58g.
아침 식사: Sainsbury's Chia Seeds , Almonds , Raspberries, Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt . 점심 식사: Olive Oil , Tesco Mushrooms, Tesco Baby Spinach, Butter , Egg. 저녁 식사: Oranges , Fennel Bulb, Olive Oil , Chicken Thigh (Skin Not Eaten). 간식/기타: Kallo Lentil Cakes, Clementines. 더보기
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2610 kcal
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운동:
Body Pump - 55 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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 댓글
How many calories do you eat on a fast day and how many times a week do you do this? It’s something I have been considering.
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I eat 800 calories on a fast day and I do it Mondays and Wednesdays, so a 5:2 pattern. I find it psychologically really helpful as if you can do that you bank lots of calories for the week, and also it focuses you regularly on thinking about calories and macros without having to do it all the time. 800 cals is very doable without feeling hungry. Back in September I did 2 straight weeks on 800cals just to kick the diet off.
2020년 12월 2일 작성이: JanusWoman
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Thanks Janus!
Think I may give it a go.
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