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Took some time off during the holiday and did not record my eating. I pretty much ate well except for a few indulges (very small). I noticed I cannot tolerate the sweet treats I used to enjoy. They make me physically sick and I feel like I have the flu! This has never happened before. I was happy to see I still lost 1 lb. Now time to get back on track! Good luck to us all in 2014!
다이어트 캘린더 보기, 2014년 01월 3일:
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1096 kcal
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지방: 58.26g | 단백질: 55.56g | 탄수화물: 91.48g.
점심 식사: Milk (2% Lowfat with Added Vitamin A), Ranch Salad Dressing, Whataburger Grilled Chicken Salad. 저녁 식사: Gala Apples, Jif Creamy Peanut Butter. 간식/기타: Lance Hot & Spicy Peanuts, Tootsie Roll Tootsie Pop, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. 더보기
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