|
Wasn't gonna put this weigh-in in the app but want to be accountable and transparent. Holiday over and it's back to work!
|
105.8 kg
지금까지 감소한: 26.7 kg.
남은양: 15.1 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2020년 11월 30일:
|
1551 kcal
|
지방: 61.04g | 단백질: 125.54g | 탄수화물: 141.21g.
아침 식사: Bell Plantation pb2 powdered peanut butter, Body Fortress Quick Dissolving Protein Paks (Chocolate), Chobani Blueberry Greek Yogurt with Maple Oatmeal. 점심 식사: - Honey Cured Sliced Bacon, Kroger panko breaded onion rings salt & cracked black pepper, Light Mayonnaise, Kroger Fat Free American Cheese Singles, Heinz Tomato Ketchup, Healthy Life Wheat Sandwich Buns, Kroger Seasoned Turkey Burgers. 저녁 식사: Kunzler - Honey Cured Sliced Bacon, Kroger panko breaded onion rings salt & cracked black pepper, Kroger Lite Mayo, Healthy Life Wheat Sandwich Buns, Kroger Fat Free American Cheese Singles, Kroger Tomato Ketchup, Kroger Seasoned Turkey Burgers. 간식/기타: Kellogg's Special K Pastry Crisps - Strawberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Fiber One cinnamon coffee cake (minus sugar alcohol). 더보기
|
주 3.4 kg 증가하기
|