Good Morning FSF!!!
Question here, how has your experience been when using protein shakes for muscle maintenance?
What was your routine and diet objetives to get results?
Any weight surplus?
I'm reading your comments. 😊
다이어트 캘린더 보기, 2020년 11월 30일:
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1971 kcal
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지방: 88.61g | 단백질: 60.62g | 탄수화물: 237.41g.
아침 식사: Welch's Grape Jelly, El Mexicano Queso Requeson, Plain Pancakes. 점심 식사: Gouda Cheese, Our Family Orange Juice, Toronja Sol Grapefruit Soda, Aguacate, Tomates, Turbana Plantain Chips, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). 저녁 식사: Publix Vanilla Cake with Buttercream Icing, El Mexicano Queso Requeson, Broccoli Soup. 간식/기타: Cranberry Juice, Kroger Salted Peanuts. 더보기
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