Raffaelhn님의 저널, 2020년 11월 30일

Good Morning FSF!!!

Question here, how has your experience been when using protein shakes for muscle maintenance?

What was your routine and diet objetives to get results?

Any weight surplus?

I'm reading your comments. 😊

다이어트 캘린더 보기, 2020년 11월 30일:

1971 kcal

지방: 88.61g | 단백질: 60.62g | 탄수화물: 237.41g. 아침 식사: Welch's Grape Jelly, El Mexicano Queso Requeson, Plain Pancakes. 점심 식사: Gouda Cheese, Our Family Orange Juice, Toronja Sol Grapefruit Soda, Aguacate, Tomates, Turbana Plantain Chips, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). 저녁 식사: Publix Vanilla Cake with Buttercream Icing, El Mexicano Queso Requeson, Broccoli Soup. 간식/기타: Cranberry Juice, Kroger Salted Peanuts. 더보기

4명이 응원합니다 응원하기

good morning! I'm so grateful for your post as I just ordered a protein powder to add to my smoothies for post workouts and to take the place of a meal on occasion. folks on youtube swear by them, and I'd be curious to know also if FS members have gotten good results...thanks again for your post!

2020년 11월 30일 작성이: Dean Health Journey

Thanks a bunch for your comment. I'd been having a weight surplus of 4 lbs after a week, but haven't moved any further. Hopefully in December I'll get better at toning!

2020년 11월 30일 작성이: Raffaelhn


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