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다이어트 캘린더 보기, 2020년 11월 30일:
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1057 kcal
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지방: 36.55g | 단백질: 57.17g | 탄수화물: 117.83g.
아침 식사: Jumbo Ontbijtkoek Naturel, Gouda's Glorie Volle Pond, Mandarijn, Koffie met Melk. 점심 식사: AH Basic Volkoren Brood, Gouda's Glorie Volle Pond, Vomar Osseworst , Pickwick Earl Grey. 저녁 식사: Magere Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, AH Saucijs. 간식/기타: Euro Shopper Tarwebiscuit, Perfekt Cashewnoten Ongezouten , Magere Yoghurt, Optimel Drinkyoghurt Aardbei Kers, Koffie met Melk, AH Elstar Appel, Verkade San Francisco Tarwe. 더보기
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