2014년 01월 2일의 체중기록 (저널항목 아님)
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64.0 kg
지금까지 감소한: 11.7 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 2일:
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1740 kcal
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지방: 69.80g | 단백질: 103.96g | 탄수화물: 181.22g.
아침 식사: Deer Park Natural Spring Water (Bottle), Weight Watchers Smart Ones Three Cheese Omelet. 점심 식사: Atkins Advantage Dark Chocolate Royale Shake, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Hill Diet Green Tea, Smart Ones Classic Favorites Tuna Noodle Gratin. 저녁 식사: Birds Eye Steamfresh Cut Green Beans, Cooked Sauerkraut (Fat Added in Cooking), Pork, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 간식/기타: Deer Park Natural Spring Water (Bottle), land lakes Land O Lakes(R) Half & Half Fat Free, Nestle Rich Milk Chocolate Hot Cocoa Mix, Turkey Hill Diet Green Tea, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt BLUEBERRY light yogurt. 더보기
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주 1.1 kg 증가하기
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