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This week's calories. The celebrations took its toll..holding my breath for tomorrow's weigh in 😶
다이어트 캘린더 보기, 2020년 11월 29일:
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2842 kcal
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지방: 128.33g | 단백질: 57.82g | 탄수화물: 331.71g.
아침 식사: Coca-Cola Coca-Cola Light, Woolworths Mini Koeksisters, Woolworths Sour Cream & Chives Crisps. 점심 식사: Woolworths Mini Koeksisters, White Bread (Home Recipe or Bakery), Lancewood Fat Free Cottage Cheese, Apricot Jams and Preserves , Potato Salad , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chocolate Delight, Chocolate Cake (with Chocolate Icing) , Savanna Light Cider, Beef Sausage. 저녁 식사: Sprite Sprite Zero (Can), Potato Salad , White Bread (Home Recipe or Bakery), Grated Cheddar Cheese, B-Well Reduced Oil Mayonnaise, Lancewood Fat Free Cottage Cheese, Tomatoes. 더보기
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