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Glad to finally break the plateau! I’ve been struggling with holidays social anxiety really bad this past week so, I’ve been bloated from forgetting to drink water and eating sodium rich food. Food wise, I’ve been staying under my calories but my sodium was too high. Finally chugged a crazy amount of water yesterday so, the bloat is starting to get better! Woke up crazy anxious this morning and kinda killed it at the gym (burned 805 calories) and I’m feeling much better. Hopefully the rest of the day will be more peaceful and I can chug a shit ton of water. 😅
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100.7 kg
지금까지 감소한: 7.3 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 29일:
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2379 kcal
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지방: 130.69g | 단백질: 57.86g | 탄수화물: 257.86g.
아침 식사: Harvested For You Sprouted Pumpkin Seeds. 점심 식사: El Pollo Loco Horchata (32 oz), Breakfast Burrito. 저녁 식사: Butter , Brown Sugar , Bacardi Superior Rum, Bananas , Blue Bell Homemade Vanilla Ice Cream . 간식/기타: Eastee Chocolate Pecan Obsession Apple, Cheesecake, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. 더보기
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3127 kcal
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운동:
요가 - 7 분, Elliptical - 1.76 miles - 16 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 스텝퍼 - 15 분, 휴식 - 14 시간 47 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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