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Had a good sleep woke up feeling refreshed, ketones at 0.5mmol/L so definitely went overboard last night but it was worth it food was next level. Weigh in tomorrow hopefully did not put on much weight. Will try restrict my total carb intake today to less than 10g
다이어트 캘린더 보기, 2020년 11월 29일:
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769 kcal
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지방: 16.92g | 단백질: 139.27g | 탄수화물: 8.25g.
아침 식사: Bodiez Protein Water. 점심 식사: Bodiez Protein Water. 저녁 식사: Hard-Boiled Egg, International Protein M-Casein. 간식/기타: Bodiez Protein Water. 더보기
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