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Well I haven't seen 146, jumped up to 147 plus again .....and after a small sodium filled Chinese lunch i expect I will retain the water a few more days before I see it drop. I am excited that I am so close to "normal" BMI. Aiming for the mid-range next. So good to see body fat percentage drop too!
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66.2 kg
지금까지 감소한: 1.6 kg.
남은양: 1.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 11월 28일:
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1340 kcal
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지방: 48.87g | 단백질: 62.17g | 탄수화물: 152.63g.
아침 식사: Kroger Eggs (Large), Peanut Butter, Toasted Rye Bread, Coffee with Milk and Sugar. 점심 식사: Champion Chow Mein, Fried or Battered Breaded Floured Shrimp, Chinese Fried Rice. 저녁 식사: Oven Baked Potato French Fries (from Frozen), Ground Pork, Laura Lynn Hamburger Buns. 간식/기타: Whiskey, Adams Diced Onion, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. 더보기
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1945 kcal
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운동:
숙면 - 5 시간, 걷기 (중간) - 5km/h - 1 시간 40 분, 휴식 - 16 시간 50 분, 가사 - 15 분, 요리 - 15 분. 더보기
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주 0.2 kg 증가하기
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