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다이어트 캘린더 보기, 2020년 11월 28일:
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898 kcal
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지방: 38.45g | 단백질: 57.92g | 탄수화물: 77.54g.
아침 식사: Asda Semi-Skimmed Milk, Weetabix Weetabix. 점심 식사: Bramwells Pickled Baby Beetroot, Costa Coffee Skinny Latte (Primo), Sainsbury's Lamb Burgers, By Sainsbury's Baby Leaf Spinach, Tesco Finest Piccolo Cherry Tomatoes, Cucumber (with Peel) . 저녁 식사: Sainsbury's Baby Leaf Spinach, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Tesco Finest Piccolo Cherry Tomatoes. 간식/기타: Maltesers Teasers. 더보기
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