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I'm at the highest weight that I've ever weighed. The last time I saw this weight was the year 2000...here's ringing in a new year with a fresh start!
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152.0 kg
지금까지 감소한: 0 kg.
남은양: 61.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 31일:
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1961 kcal
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지방: 56.75g | 단백질: 119.00g | 탄수화물: 247.75g.
아침 식사: Hershey's Chocolate Syrup, Califia Farms Cafe Latte Iced Coffee Almond Milk, So Delicious Coconut Milk Unsweetened, MRM Metabolic Whey. 점심 식사: Yangtze Chinese Style Barbeque Pork, Tsunami Roasted Sesame Seeds, Beaver Sweet Hot Mustard. 저녁 식사: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Subway Black Forest Ham, Subway Cheddar Cheese, Subway Turkey Breast Meat, Subway Spinach, Subway Cucumbers, Subway Fat Free Honey Mustard, Subway Lettuce. 간식/기타: Yangtze Chinese Style Barbeque Pork, So Delicious Coconut Milk Unsweetened Vanilla, Califia Farms Cafe Latte Iced Coffee Almond Milk, Hershey's Chocolate Syrup. 더보기
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4045 kcal
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운동:
책상 업무 - 3 시간, 걷기 (느리게) - 3km/h - 15 분, 스탠딩 - 30 분, 휴식 - 11 시간 15 분, 숙면 - 9 시간. 더보기
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주 0.5 kg 증가하기
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