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Feeling Good, ketones at 1.4mmol/L which is terrible given the effort I am putting in, flying to Rocky today have my gym plan ( I have put of running or long walks and I stick to elliptical machines until I am under 100kg do not want to hurt myself), food plan all ready to go, 6 week challenge weigh in next week here we go. It will be an in-body scan so will get a good idea whether or not I have done well. The fortune in probiotics I am spending is paying off digestion and intestines excellent, I have actually found out that less maybe more, Refrigerated Inner Health Plus 25 Billion bacteria seems and yoghurt seem to do more for me than 2 * 100 billion non refrigerated, so I might stick to Inner health plus. I will be back to veges post challenge weigh-in and slowly ramp up the metabolism in anticipation for Christmas otherwise I will gain weight. I'll chuck in calorie dense items such as almonds, chestnuts, avocado, fatty beef mince and up slowly whilst making sure I do not gain too fast. Anyway that's the theory will see if it works.
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123.5 kg
지금까지 감소한: 30.6 kg.
남은양: 36.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 27일:
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903 kcal
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지방: 17.85g | 단백질: 150.44g | 탄수화물: 31.28g.
아침 식사: Green Tea, Chobani Fit Passion Fruit. 점심 식사: International Protein Protein Synergy 5, Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. 저녁 식사: Nando's Chips (Regular), Nando's 1/4 Chicken. 간식/기타: Bodiez Protein Water. 더보기
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주 2.8 kg 감소하기
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