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It's been awhile since I've been truly active on FS. I've monitored my calorie intake several times, but I wasn't joining groups and doing challenges and writing out my progress day-by-day. I need it. I need to update this every day. If I don't, I'm bound to slip.
I'm up to my heaviest ever, clocking in at 140. I'm not fat, but I'm definitely overweight now and I don't like it. I've been in a bit of a mood lately, and I've been stress eating to deal with it. I'll start out with well-intended portion sizes then double it when I go back for seconds, primarily, but I can go overboard with eating some leftovers at 10:30 at night. I'm not happy about the overeating or the weight gain, and it needs to change.
It might not have been so bad if I hadn't injured myself quite badly yet again. This time it's a reoccurring foot pain, most likely plantar fasciitis, which is the inflammation of the large tendon connecting the heel to the ball. It's incredibly painful, even in rest, and has been this way for five months this year. I did mild exercise through the first bout of it (month and a half back in April and May) because I thought it was a mild pull. Now that it's happened a second time and it's much worse, I gave it total rest. I didn't even lift weights because even small movements pulled. But now it only hurts sometimes, with a mild discomfort at the end of the day. I think I can start lifting weights now and do yoga poses that don't pull the bottoms of the feet.
Stress eating and staying off my feet = things I want to change. And I am truly determined this time. I know I can do it. I just need to put my mind to it. I ENJOY working out and I CAN feel satisfied eating just a small amount. Just time to really think about what I'm doing.
This is also a good time to be doing this because my group of girl friends has decided to head to Vegas in March. If we're going to be wearing skimpy dresses and bikinis, I need to shed a few pounds.
So, I'll be updating this (nearly) daily. See you guys around.
GOALS FOR THE NEXT 12 WEEKS:
- Work out three times a week (at least 2 at the gym; plyo and abs day can be at home)
- Do one major yoga session once a week + 5 minutes every morning and night
- Get foot well enough to be doing cardio
- Lose 1 pound a week
- Only three sessions of drinking a week (that means bar nights, beer after work, drinks with dinner, etc. A period of time in which I have at least one alcoholic beverage)
- Have only one cheat day a week (which will not be documented as it's hard to document on those days)
- Have a glass of water 20 minutes before every meal
다이어트 캘린더 보기, 2013년 12월 30일:
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1713 kcal
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지방: 33.03g | 단백질: 74.00g | 탄수화물: 235.30g.
아침 식사: Back to Nature Classic Granola, Fage Total 0% Greek Yogurt with Peach, Chiquita Banana, Spinach, Pears, Minute Maid Pulp Free Orange Juice. 점심 식사: Gala Apples, Meijer Smoked Flavored Provolone Cheese Slices, Great Value Sharp Cheddar Cheese, Broccoli, Yellow Mustard, GFS Deli Turkey Breast. 저녁 식사: DiGiorno Thin Crispy Crust Pizza - Four Meat. 간식/기타: General Mills Frosted Cheerios, Whoppers Whoppers, Red Table Wine. 더보기
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2207 kcal
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운동:
책상 업무 - 9 시간, 가사 - 1 시간 30 분, 스탠딩 - 1 시간, 숙면 - 6 시간, 휴식 - 1 시간 55 분, 운전 - 35 분, 앉아있기 - 4 시간. 더보기
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