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Thanksgiving, the enemy of the diet. After good start to diet, day 14 and where I usually start to relax and backside. portion control today.
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89.3 kg
지금까지 감소한: 4.6 kg.
남은양: 4.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 26일:
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2162 kcal
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지방: 130.75g | 단백질: 118.33g | 탄수화물: 101.31g.
아침 식사: Gruyere Cheese, Sweet Red Peppers , Red Onions, Kroger Fully Cooked Bacon, Cream (Half & Half) , Daisy Light Sour Cream, Egg. 점심 식사: Cabernet Sauvignon Wine , Shurfine Light Brown Sugar, Butter , Taylor Farms Butternut Squash, Golden Corral Deviled Eggs, Keto Bread, Ham's Yam's Sweet Potatoes, Signature Cafe Homestyle Stuffing, Turkey Dark Meat , Turkey Breast Meat . 저녁 식사: Trader Joe's Fresh Cranberry Sauce. 간식/기타: Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Mayonnaise , Gouda Cheese, Great Value Sharp Cheddar Cheese. 더보기
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563 kcal
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운동:
스피닝 (Spinning) - 45 분, x - 23 시간 15 분. 더보기
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주 1.3 kg 감소하기
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