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No running today, I'm going shopping all day with my grandparents, so by the time we get back it'll be dark and I'm not running in the dark around here. No sir.
Anyways, maybe I'll bump up my weight training tonight when I get back, but if I know my grandparents, this shopping trip is going to be rougher than any workout.
다이어트 캘린더 보기, 2013년 12월 30일:
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1359 kcal
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지방: 57.77g | 단백질: 50.87g | 탄수화물: 158.69g.
아침 식사: Laughing Cow 1/3 Less Fat Cream Cheese, Thomas' Original English Muffins. 저녁 식사: Marketside 16" Five Cheese Pizza. 간식/기타: Plantain Chips. 더보기
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2528 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 쇼핑 - 3 시간, 휴식 - 12 시간 50 분, 숙면 - 8 시간. 더보기
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