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5 miles today. Did have 2 peanut butter cookies but unfortuneately theres nothing even close to recording a p.b. cookies so i have inaccurate fat intake and caloric intake, but mostly i did awesome today. very proud of myself.
다이어트 캘린더 보기, 2010년 12월 28일:
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1612 kcal
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지방: 64.10g | 단백질: 78.87g | 탄수화물: 186.08g.
아침 식사: Apple Cinnamon Morning O's, Soymilk - Plain. 점심 식사: Soymilk - Plain, Mayonnaise Dressing with Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Veggie Shreds, match vegan crab meat or chicken. 저녁 식사: Gardein fake chikn fingers, Veggie Shreds, Garlic Mashed Potatoes, organic buttery spread original whipped, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen). 간식/기타: popcorn, Extra Light Olive Oil, closest peanut butter cookie vegan cookie i can find, Original Tings - Crunchy Corn Sticks. 더보기
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2349 kcal
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운동:
walking 12000 steps - 3 시간, 앉아있기 - 3 시간, 스탠딩 - 2 시간, 가사 - 1 시간 30 분, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
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