|
STALL-- have to ramp this up. I have been at the same weight for 2 weeks.
|
97.4 kg
지금까지 감소한: 19.0 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 11월 25일:
|
1306 kcal
|
지방: 71.50g | 단백질: 91.19g | 탄수화물: 73.69g.
아침 식사: Half and Half Cream, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. 점심 식사: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). 저녁 식사: Rose Wine, Cheddar Cheese , Tomatoes, Great Value Romaine Lettuce, Oscar Mayer Natural Applewood Smoked Turkey Breast, Wish-Bone Light Italian Dressing. 간식/기타: Boar's Head All Natural Smoked Turkey Breast, Great Value Sharp Cheddar Cheese, Sola Golden Wheat, Jimmy Dean Turkey Sausage Patty, Frigo Natural String Cheese Part Skim, Sola Golden Wheat. 더보기
|
|
3550 kcal
|
운동:
책상 업무 - 10 시간, 걷기 (느리게) - 3km/h - 30 분, TV 시청 - 2 시간, 킥복싱 - 40 분, 휴식 - 2 시간 50 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|