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Weight up, but body fat % down. (36,1%) took a break from tracking. Had a busy time and then had a short weekend away for my wifes birthday. Reasonable eating overall, but lots of physical activity. Incl strength training. Have been hitting my calorie burn goal more often.
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114.4 kg
지금까지 감소한: 6.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 25일:
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463 kcal
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지방: 4.74g | 단백질: 67.77g | 탄수화물: 36.19g.
아침 식사: Gwoon Muesli Meergranen, Melkan Magere Franse Kwark, Blueberries, Optimum Nutrition Gold Standard Whey (29g). 간식/기타: Bosveld Biltong. 더보기
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주 0.3 kg 증가하기
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