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I gave my wife a dehydrator for Christmas. We did apples, bananas, and a strawberry/lime fruit roll-up on Sunday. I made Jerky last night and it was great. This certainly will help balance those days when I've had too many carbs. It's much less expensive than buying Jack Links or Oberto, and much better quality than the oven technique.
다이어트 캘린더 보기, 2010년 12월 28일:
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1245 kcal
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지방: 31.19g | 단백질: 75.87g | 탄수화물: 171.11g.
아침 식사: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. 점심 식사: cheddar cheese, Chunky Sirloin Burger with Country Vegetables Soup, salad. 저녁 식사: garlic, low sodium soy sauce, scallion, pork tenderloin, cayenne pepper, ginger, lettuce. 간식/기타: Beef Jerky, All Natural Pretzel Sticks, banana. 더보기
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4235 kcal
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운동:
쇼핑 - 30 분, 운전 - 1 시간 45 분, 운동 기계 (중간속도) - 40 분, 책상 업무 - 9 시간, 휴식 - 4 시간 5 분, 숙면 - 8 시간. 더보기
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