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다이어트 캘린더 보기, 2020년 11월 24일:
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1287 kcal
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지방: 15.68g | 단백질: 128.78g | 탄수화물: 159.15g.
아침 식사: Vital Strength Whey Protein Isolate, Inner Goodness Oat Milk, Black & Gold Rolled Oats, Coffee with Milk, Honey. 점심 식사: Cucumber, Tomatoes, Weight Watchers Beef Bolognese, Spaghetti. 저녁 식사: Onions , Cabbage , Cherry Tomatoes, Carrots , Obento Panko Bread Crumbs, Woolworths Select Skinless Chicken Breast Fillets. 더보기
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