|
Alrighty, so I have begun two challenges before Christmas. I have my 90 day fitness journal and the 30 day planking challenge. Christmas time was probably the worst time to ever start all of this. I am surrounded by a freakin' sea of temptation all around me with my grandparents' cooking. I'd love to sit down with all the eggnog and chocolate and be happy. Instead, I've been a "good girl"
Also, the temperature has dropped drastically here and it sucks to run in the cold so I've only been walking with my dog. But I've tried to make up for it by walking three miles a day.
다이어트 캘린더 보기, 2013년 12월 26일:
|
444 kcal
|
지방: 19.95g | 단백질: 16.13g | 탄수화물: 51.69g.
아침 식사: Smart Balance Margarine, Thomas' Original English Muffins. 점심 식사: Great Value Lowfat Yogurt - Peach. 저녁 식사: Roast Beef (Lean and Fat Eaten), Cooked Broccoli with Cheese Sauce (from Frozen), Mashed Potatoes (Whole Milk and Margarine Added). 더보기
|
|
2679 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 미용 체조 (격하게 예 푸시업) - 10 분, Jump Rope - 20 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 13 시간 20 분, 숙면 - 9 시간. 더보기
|
|
 댓글
Yeah, now it's the hardest. If you can make it though Christmas, you can do anything. Keep it up!
2013년 12월 26일 작성이: CaneSugar
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|