Started an 8 week training program today to help me prepare for a race I have next year. I'm excited to track my progess. I need to lower my carb intake to less than 50 grams a day.
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77.6 kg
지금까지 감소한: 9.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 22일:
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2000 kcal
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지방: 113.16g | 단백질: 91.23g | 탄수화물: 174.94g.
아침 식사: Woolworths Erythritol, Stork Country Spread Medium Fat, USN Isolean Diet Whey Speckled Eggs Flavor , Boiled Egg, Jungle Oats. 점심 식사: Ina Paarman's Chicken Stock Concentrated Liquid, Onions, Coffee with Milk, Stork Country Spread Medium Fat, Cooked Green Peas (from Frozen), USN Isolean Diet Whey Speckled Eggs Flavor, Minced Garlic, Carrots. 저녁 식사: Sugar, Clover Full Cream Fresh Milk, Woolworths Carb Clever Coconut & Vanilla Granola. 간식/기타: Cadbury Dairy Milk Wholenut, Cadbury Top Deck. 더보기
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안정된 체중
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