|
starting over right now. I've had too many cookies and basically crap for the past week or so. Atleast I know I've down my steps and mileage. I did do 18 miles walking towards my challenge. On to Whole Foods Market to see hubby and do some shopping. Had a new recipe just made up. Tried some pesto the other day and decides to have some fusilli, vegan chicken, a bit of cheese, parmesean cheese and some broccoli and mushrooms. Yummy!! 2 year old eats it it's gotta be good. Got a lot of walking in moving the furniture around which gets me something to do and works out my arms reallly well. Can't wait actually for more walking and exercising around the house. Makes me feel like ive accomplished a lot.
5 more miles today. exercise great. food ok. everything good today
다이어트 캘린더 보기, 2010년 12월 27일:
|
1687 kcal
|
지방: 48.17g | 단백질: 70.95g | 탄수화물: 243.92g.
아침 식사: Soymilk - Plain, Apple Cinnamon Morning O's. 점심 식사: Dry Spaghetti, match vegan crab meat or chicken, pesto sauce whole foods, Mushrooms, Veggie Shreds, Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: lettuce, red beans rice, Veggie Shreds, match vegan crab meat, Cooked Cauliflower (from Frozen), Veggie Shreds, Cooked Broccoli (Fat Not Added in Cooking), Mayonnaise Dressing with Extra Virgin Olive Oil. 간식/기타: closest peanut butter cookie vegan cookie i can find, Original Tings - Crunchy Corn Sticks. 더보기
|
|
2430 kcal
|
운동:
앉아있기 - 5 시간, 스탠딩 - 3 시간, 가사 - 1 시간, walking - 3 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
|
|