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Had a strict few food days at around 800 calories, as my eldest turned 13 today and wanted a Chinese takeaway, which is a rare occasion in this house.
I’ve spoilt myself with a little duck and pancakes, spring onion, cucumber, egg fried rice, salt and pepper chicken and plain noodles. Kept my portions small but REALLY enjoyed what I had.
My weight has been pretty static this week, but I think I may have needed to up my calorie intake. Will see over the next day or two xx
다이어트 캘린더 보기, 2020년 11월 21일:
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435 kcal
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지방: 7.41g | 단백질: 54.38g | 탄수화물: 36.75g.
아침 식사: Tesco Semi-Skimmed Milk, Weetabix Weetabix. 점심 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Costa Coffee Skinny Latte (Medio). 더보기
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