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So with Christmas just round the corner, going off track slightly with the healthy eating etc however I am feeling quite proud with what I've achieved so far. Just a few months ago, I struggled to walk the 25 minutes home after work without having to stop because I was in so much pain with my feet due to my weight. I can now happily walk to and from work, and regularly walk to supermarkets/shops after. I'm not out of breath going up the stairs anymore, and the pains in my feet have all bit disappeared. Although I'm not seeing the results yet, I am definitely feeling the benefits of my current 50lbs in total loss. I honestly don't think I would've been able to stick with it without this app so thank you to everyone for your kind comments and encouraging words over recent months. Trying to be good until Christmas so I can enjoy some delicious food, and then gain control in the new year again. Thank you to you all for your support x
다이어트 캘린더 보기, 2020년 11월 21일:
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1079 kcal
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지방: 24.91g | 단백질: 17.56g | 탄수화물: 117.39g.
아침 식사: Tangerines (Mandarin Oranges), Asda Gala Apple, Bananas . 점심 식사: Aldi Cheese Puffs, Asda Cream of Chicken Soup . 저녁 식사: Lidl Sandwich Baguette, Hannah's Beef Casserole . 더보기
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4847 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 35 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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