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Didn't weight in just wanted to share, worked a 12 hr shift last night haven't been to bed yet. i think i earned a cheat day today lol. im scared to go crazy, do you guys still record on cheat days?
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145.1 kg
지금까지 감소한: 6.1 kg.
남은양: 77.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 21일:
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2440 kcal
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지방: 137.00g | 단백질: 130.00g | 탄수화물: 184.00g.
아침 식사: Johnsonville Vermont Maple Syrup Breakfast Sausage Patties, Freshly Palm Noodle Pad Thai. 점심 식사: 365 Cauliflower Pizza Crust. 저녁 식사: 365 Cauliflower Pizza Crust. 간식/기타: Reign Inferno, Kroger Spicy Meat Stick, Ready Nutrition Protein Water, Frito-Lay Munchies Peanut Butter Sandwich Crackers. 더보기
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안정된 체중
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 댓글
I do! I feel it keeps myself in check and not to go too crazy haha.
2020년 11월 21일 작성이: taylorguenard
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I record cheat days so they don't turn into cheat weeks😏
2020년 11월 21일 작성이: WindyFlowers
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Yeah, i did record i didn't even go that far over my usual. I think recording kept it lower lol.
2020년 11월 22일 작성이: Raiderdurf1986
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Absolutely! More important to record high calorie days than a regular day but I record it all -otherwise, how can you know your daily average... etc...
2020년 11월 22일 작성이: davidsprincess
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No cheat day but some days are just higher calorie days!!! Just limited the days to ensure your trend is downwards.
2020년 11월 22일 작성이: Lowkeylife
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I do record everything only because it works for me. Might take me a couple of days. I agree that it is the best way to see averages and for accountability, if only for yourself. Each to his/her own. What works for one doesn't work for everybody.
2020년 11월 22일 작성이: kattay
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I learned from rosio19, if you like to indulge on the weekends to save calories throughout the week for it, so you can focus on having a weekly deficit. When I was starting, I recorded everything so I can see how foods affect my weight, skin, mood,...etc.
2020년 11월 23일 작성이: moopie321
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I don't think im going to track thanksgiving... I'll just try to make good choices. And get right back on track the day after. :)
2020년 11월 23일 작성이: AbstractAdjacent
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when there is balance, cheat days are not necessary.
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Well apparently i don't know how to balance so I have a cheat day instead lol
2020년 11월 23일 작성이: Raiderdurf1986
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