|
MERRY CHRISTMAS to all on Fat Secret! Its so great that everyone here has the same goal - getting to a healthier state of being. It's wonderful to have other like-minded folks for support and advice.
My Christmas present to myself this year was being able to hike a trail in the State Park for 15 miles yesterday, carrying 40 pounds (at an average speed of 2.91 miles per hour). That would have killed me before I started this journey 7 months ago. The weather was great, the dogs were having fun, so I just decided to push myself further than normal. I could have a gone a bit further (but not much), however, I hadn't planned on such a long hike and didn't have any protein bars and went through my entire 70 oz of water by the time I finished.
I wish everyone the happiest of holidays and a strong start to the New Year. I'm hoping that you all meet your goals for next year and have a happier and healthier 2014!
다이어트 캘린더 보기, 2013년 12월 24일:
|
967 kcal
|
지방: 27.00g | 단백질: 131.56g | 탄수화물: 53.26g.
아침 식사: GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Hormel Real Bacon Pieces, Baby Spinach, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, GNC DHA 600, Land O' Frost Canadian Bacon -Thick Sliced. 점심 식사: Applegate Farms Smoked Turkey Breast, County Post Boneless Skinless Chicken Breast with Rib Meat, Libby's Steam and Go Broccoli Florets. 저녁 식사: Hebrew National 97% Fat Free Beef Franks, County Post Boneless Skinless Chicken Breast with Rib Meat, HEB Select Grilled Eggplant, HEB Select Grilled Zucchini. 간식/기타: Kraft Singles Fat Free Sharp Cheddar Cheese, Wheatbelly Bread, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. 더보기
|
|
2728 kcal
|
운동:
Cutting, Hauling, & Buring Oak Trees - 2 시간, 휴식 - 15 시간, 숙면 - 7 시간. 더보기
|
|