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I don't know what is going on! Is it normal to eat 5,000 calories per day?! My hunger is insatiable. Maybe it has something to do with a change in my workout?
I haven't went running in the last couple of weeks because of a knee injury, and its been driving me crazy. My knee hasn't hurt me for three or four days now. So, I am going to do a few miles today and see how it feels tomorrow.
I have been replacing running with the Shawn T Insanity workout, so I still get a good cardio workout in. I also do the P90X workout schedule every day (I've been doing this for about 2 years).
I know I stay active. But, it seems that 3,500-4,000 calories would be plenty. It has always been enough in the past. But, the last few days have been filled with out of control eating. I can't shake this hungry feeling, even when my stomach is bulging from food. Does anyone have any suggestions?
다이어트 캘린더 보기, 2010년 12월 27일:
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2430 kcal
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지방: 62.47g | 단백질: 119.44g | 탄수화물: 373.80g.
아침 식사: Banana, silk, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Fish, Flaxseed, Borage Oil Omega 3, 6, 9. 점심 식사: banana, Double Fiber Wheat Bread, Turkey Breast Meat and Skin. 저녁 식사: PLUS Thin Spaghetti, Five Cheese Pasta Sauce, banana, Pears, Red Delicious Apples, ground beef. 간식/기타: Special K Protein Plus Cereal. 더보기
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3305 kcal
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운동:
스트레칭 (요가) - 30 분, 가사 - 1 시간, 운전 - 1 시간, Jump rope - 20 분, 미용 체조 (격하게 예 푸시업) - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 11 시간 40 분. 더보기
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