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After a month or so of not really focusing but maintaining the exercise, I was hovering around the 215-217 mark and was annoyed that I had let it slip. On Monday I decided enough was enough and that I really wanted to get below 15st before the end of lockdown. 2.2lbs to get there!
Happy Weekend FS friends x
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96.2 kg
지금까지 감소한: 13.8 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 21일:
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1519 kcal
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지방: 63.78g | 단백질: 105.59g | 탄수화물: 116.90g.
아침 식사: Egg (Whole). 점심 식사: Cherry Tomatoes, Sainsbury's Mature Cheddar Cheese, Hellmann's Light Mayonnaise, Tuna, White Potatoes (Flesh and Skin, Baked) . 저녁 식사: Bisto Best Beef Gravy, Chicken Dark Meat (Roasting) , Tesco Smoked Bacon Streaky Rashers, Tesco Swede, Carrots, Sprouts, Tesco Cauliflower. 간식/기타: Choc Chip Cookies, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. 더보기
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주 0.2 kg 감소하기
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