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다이어트 캘린더 보기, 2020년 11월 20일:
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1900 kcal
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지방: 91.88g | 단백질: 118.90g | 탄수화물: 161.57g.
아침 식사: Nescafe Ricoffy Decaf, Bananas, Lifestyle Food Peanut Butter Crunchy, Plain Round Waffles, Lean Gourmet Blueberry Syrup, Nescafe Cappuccino Unsweetened, Ambassador Foods Carb Conscious Bar, Clover Full Cream Fresh Milk, NoMu Sugar Free Hot Chocolate, Woolworths Xylitol. 점심 식사: Cauliflower, Sweet Red Peppers, Minced Garlic, Onions, SPAR Diced Bacon, Clover Full Cream Fresh Milk, Cream Cheese, Grated Cheddar Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Monster Ultra Violet, Parmalat Easygest Full Cream Milk, Health Connection Wholefoods Flaxseed Powder, Lifestyle Food Chia Seeds, Woolworths Strawberries, Frozen Blueberries, Nature's Choice Psyllium Husk Powder, USN 100% Premium Whey Protein. 더보기
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