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The scale has been all over the place this week. Rose from 208.2 to as high as 212 one morning. However, here we are on weigh-in day and it is down by a tiny fraction for the week. A I say (and truly believe), if I'm not gaining fat, I'm succeeding and if I'm losing fat, I'm really winning. A wise person once said "A journey of a thousand miles begins with a single step". As long as I continue moving forward and not losing ground, I will eventually get where I want to be! I am excited, happy, motivated and so very pleased about my results to date. I put on a pair of pants with a 34" waist the other day. They're too tight to wear, quite yet, but I did get them on, buttoned & zipped! I know that they'll be on my hide, out in public in no time. Since my ultimate goal is a 32" waist, I'm getting so close that I can taste it. (Pun Intended!)
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94.3 kg
지금까지 감소한: 55.3 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 23일:
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729 kcal
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지방: 18.02g | 단백질: 103.06g | 탄수화물: 48.58g.
아침 식사: Master's Touch Vine Sweet Mini Peppers, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, GNC DHA 600, Coffee, Baby Spinach, Hormel Real Bacon Pieces. 점심 식사: McDonald's Premium Caesar Salad with Grilled Chicken. 저녁 식사: HEB Select Grilled Eggplant, HEB 99/1 Ground Turkey, HEB Select Grilled Zucchini. 간식/기타: Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. 더보기
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4286 kcal
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운동:
Hiking with 40 lb - 5 시간 14 분, 휴식 - 11 시간 46 분, 숙면 - 7 시간. 더보기
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주 0.1 kg 감소하기
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