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:) It was suppose to dump snow on us today but all we got was a light dusting. YIPEE! I was able to go to the gym which I didn't think was going to happen today. I ate pretty well all day until the fudge started calling my name, oh well tomorrow is a new day. I really have a hard time with sugar, once I have it, then stopping is so very hard. It is like I have an addiction to it. If I can stay away from it then I am fine but one small bite I will start to get uncontrollable cravings.
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - no new spots, more healing, trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer.
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77.2 kg
지금까지 감소한: 4.4 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 26일:
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1685 kcal
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지방: 70.63g | 단백질: 81.15g | 탄수화물: 196.29g.
아침 식사: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. 점심 식사: dill pickle, Nature's Promise Spiral Sliced Ham, sweet potato, brussel sprouts. 저녁 식사: Green Olives, baby carrots, deviled eggs. 간식/기타: lemon for water. 더보기
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3491 kcal
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운동:
Weight Lifting Lower Body (Low Intensity) - 45 분, Eliptical - 45 분, 스탠딩 - 2 시간, 가사 - 5 시간, 운전 - 30 분, 앉아있기 - 4 시간 30 분, 숙면 - 9 시간 30 분, 쇼핑 - 1 시간. 더보기
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안정된 체중
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