2010년 12월 26일의 체중기록 (저널항목 아님)
|
79.0 kg
지금까지 감소한: 0.4 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 12월 26일:
|
4659 kcal
|
지방: 163.35g | 단백질: 197.71g | 탄수화물: 655.27g.
아침 식사: Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla. 점심 식사: Light Vanilla Soy Milk, Wheat Thins Crackers - Artisan Wisconsin Colby Cheese, Double Fiber Wheat Bread, Turkey Breast Meat and Skin. 저녁 식사: Red Delicious Apples, Pears, Triscuit Fire Roasted Tomato Crackers, turkey breast, Strawberry Preserves, Double Fiber Wheat Sliced Bread, Reduced Fat Creamy Peanut Butter, peanut butter fudge, mashed potatoes, White Rice (Long-Grain, Cooked), ground beef, Very Veggie Salad, Light Done Right Raspberry Vinaigrette, Baby Carrots. 간식/기타: silk, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, Special K Protein Plus Cereal, Pure Almond Milk - Vanilla, banana, orange. 더보기
|
주 1.6 kg 증가하기
|