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Something is wrong, Weight gain, ketones down to 1.2mmol/L, something somewhere is off, I actually cut the 14g of carbs from yoghurt I usually have yesterday ran 12g carbs total for the day to achieve worse than nothing (negative results. So only difference yesterday is my first meal was lunch, therefore it makes me think that the intermittent fasting thing for me does not work, my body needs food round the clock to fire up the metabolism. Anyway back to the drawing board as I need to come up with a new plan fast and I am immediately back on the yoghurt.
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126.9 kg
지금까지 감소한: 27.2 kg.
남은양: 39.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 20일:
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1164 kcal
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지방: 48.14g | 단백질: 160.37g | 탄수화물: 14.05g.
아침 식사: Green Tea, Chobani Fit Passion Fruit. 점심 식사: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Bodiez Protein Water. 저녁 식사: Roasted Grilled or Baked Chicken Wing (Skin Eaten), International Protein Protein Synergy 5. 더보기
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주 2.1 kg 증가하기
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 댓글
We are all different, intermittent fasting doesn’t work for weight loss on me either . My metabolism works to max when I eat 6-12 small meals a day. Do what works for you 🎠
2020년 11월 19일 작성이: Lillan4
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Lillan I agree with you, its a fact that I already knew that my body and intermittent fasting does not work for some reason but I ignored that and added unnecessary frustration unto myself.
2020년 11월 20일 작성이: eightpac
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Lillan I agree with you, its a fact that I already knew that my body and intermittent fasting does not work for some reason but I ignored that and added unnecessary frustration unto myself.
2020년 11월 20일 작성이: eightpac
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Yeah, in the past when I was active and younger, I never really lost weight if my daily intake was less than 1750cal, on average. I was very slim and fit then!
2020년 11월 21일 작성이: Aussie Elise
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dont be so hard on yourself your doing great. even just commenting and sharing your stuggles helps get it out. if you are looking for assistance I do isagenix shakes and bars and love it. i dont think too much about what I eat as long as I have it on a bread plate and have at least half with veges. we are so hard on ourselves and we are out own worst enermy when it comes to weight.
2020년 11월 21일 작성이: pkchewy
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Pk you are correct sharing helps a lot. For some odd reason reflecting and commenting on my status everyday makes me accountable as well as getting different view points.
2020년 11월 22일 작성이: eightpac
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This group is grest like that. Having others with different point of view and ideas for meals helps me alot too with accountability
2020년 11월 22일 작성이: pkchewy
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