Raffaelhn님의 저널, 2020년 11월 19일

Hey there, guys! Hope you're doing great!

I decided to start using a protein powder just to raise protein intake, been staying at less that 70g each day. Was starting to look just a little too skinny (141 lbs). Currently I'm having a resting day every next day, actually feeling better for workouts. Currently at 145 lbs.
Totally learned a lesson from this.

By the way, we had 2 hurricanes hitting this past 2 weeks on Honduras, and thankfully the areas where me and family are weren't affected.

Well FSF, that was all for today. Hope you have an amazing week and that you enjoy your weekend. Peace!



Ph #1: 06/29/2020 = 141 lbs

Ph #2: 11/19/2020 = 145 lbs

---

2104 kcal

지방: 83.98g | 단백질: 93.13g | 탄수화물: 251.30g.   아침 식사: HomeMade Brand Honduran Semita, Anchor Powdered Whole Milk (Anchor), Anchor Powdered Whole Milk (Anchor), Nutriversum Pure Iso Pro Whey Protein Isolate, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Hershey's Semi-Sweet Chocolate Chips, Quaker Old Fashioned Oats. 점심 식사: Mayonnaise, Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Popsicle Jolly Rancher, Beets, Broccoli, Home Fries, Pork. 저녁 식사: Pork and Beef Chorizo, Fried Egg, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Corn Tortilla. 더보기