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Calorie 1093 Breakdown:
Carbohydrate (62%)
Fat (19%)
Protein (19%). Had a good day off. Got some meal prep done and getting ready for a busy week. Stay productive and have a great week.
다이어트 캘린더 보기, 2020년 11월 18일:
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1093 kcal
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지방: 24.09g | 단백질: 53.73g | 탄수화물: 177.03g.
아침 식사: Cheerios, General Mills Whole Grain Cheerios, HEB Almond Milk, Blue Diamond Almond Breeze Almondmilk Nog, Sara Lee 45 Calories & Delightful Wheat Bread. 점심 식사: McCormick Brown Gravy Mix, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fiber One Protein Bars - Caramel Nut. 저녁 식사: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mashed Potato made with Milk (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). 간식/기타: Sharon's Sorbet Mango Sorbet. 더보기
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2518 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 무술 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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